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Free Park-ing

National Parks Announce Fee-Free Days

The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.

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More from Natural Awakenings

A Local Author’s Journey of Healing From Grief

Wauwatosa author Mary Lou Bailey tells the tale of how she gained strength after a loss in her book, I Am My Own Rug, released this past November through Broken Wing Press.

White Conch Dharma Center Presents Tonglen Meditation Workshop

Domo Geshe Rinpoche, Buddhist Lama of the Tibetan tradition, will teach Taking Suffering into the Heart of Compassion–Tonglen Half-Day Workshop, from 2 to 5 p.m. March 10, at Unity Church, in Wauwatosa.

Sample the Area’s Best Chili While Supporting Independent Radio

WMSE 91.7 FM radio, a nonprofit, listener-supported radio service educationally licensed to the Milwaukee School of Engineering, will hold its 16th annual Rockabilly Chili Fundraiser from 11 a.m. to 4 p.m., March 11, at MSOE’s Kern Center.

Local Farmer Open House Educates on Farm-to-Table Agriculture

Few things are as delicious as locally grown farm-fresh food, and subscribing to a community-supported agriculture program brings that food directly from a local farmer to the table.

Drink a Little, Help a Lot Fundraiser to Help Children in Malawi

Milwaukeeans will have an opportunity to help support construction of a new school in the eastern African nation of Malawi through the Drink a Little, Help a Lot fundraiser, hosted by Milwaukee area residents Niyati Desai and Claire Lang.

Rise Yoga Studio Off ers Ashtanga Vinyasa Yoga for All Abilities

Paula Evans offers a flowing style of yoga that connects the movement of the body with the breath. Sri K. Pattabhi Jois and Sri T. Krishnamacharya developed Ashtanga during the 20th century.

Letter from Publisher

Today Milwaukee has a diverse, sophisticated palate that includes vegetarian and vegan restaurants and a range of international cuisines that were difficult to find in the area a decade ago.

Outpost Natural Foods

Now over 22,000 owners strong, Outpost is a testament to society’s shift toward healthy food awareness.

Leafy Greens Lower Risk for Heart Disease

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

Physical Activity Deters Alzheimer's

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

Gooseberries are Good for the Gut

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

Saunas Lower Blood Pressure

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

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