Healing Ways ArchiveEdit ModuleShow Tags
Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
Unlike most other supplements, nutraceuticals are sold solely in medical offices and typically offer, for a higher price, clinically tested precise formulations of vitamins, minerals and herbs.
Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.
When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.
People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.
Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.
Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.
Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.
For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.
Around the globe, women are organizing to bring compassionate, collaborative and consensus-building solutions to critical social, economic and environmental problems.
Seniors, cancer patients, athletes and babies each need specialized forms of therapeutic massage that take into account the unique aspects of their conditions.
How we eat and exercise, the environment we live in, our emotional and mental issues, and even our belief systems all affect how healthy our eyes are.
In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
Using an acupuncturist or massage therapist usually means digging into our own pockets and purses, but some pioneering insurers are covering complementary practitioners and supplements.
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.