Milwaukee Edition

Exercise Benefits Cancer Survivors

Increases Cognitive Function and Reduces Fatigue

wavebreakmedia/Shutterstock.com

Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average of eight years earlier wore an accelerometer for a week to measure their average daily minutes of exercise and completed a set of questionnaires and neuropsychological tests. The findings suggest that those regularly performing this level of exercise benefit through improved attention, memory and multitasking abilities.

Also, in a recent Portuguese study of 15 women being treated for advanced breast cancer, eight women performed two, one-hour sessions a week of aerobic, strength-training and arm exercises. After 12 weeks, they experienced significantly less fatigue and pain, improved cardiovascular fitness, better emotional well-being and a greater ability to perform daily tasks, compared to the control group.


This article appears in the July 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

New Musical Yoga Studio Opening in Shorewood

Sacred Sound Yoga, a unique musical studio opening in October, will hold yoga classes that include sacred sound healing and beautiful original music played by owner Rosie Rain and her friends.

Santosha Yoga & Ayurveda Welcomes Swami Yatidharmananda

In September, Swami Yatidharmananda will travel from India to appear at Santosha Yoga & Ayurveda, in Delafield, to teach his unique practices of mindfulness, meditation and living a spiritual life of devotion.

Enjoy Free Yoga at Rise Yoga Studio’s Open House

Rise Yoga Studio is celebrating one year in Mequon with an open house from 7 a.m. to 2 p.m., September 15.

Experience the Plant-Based Lifestyle at Vegan Sol Food & Drink Expo

The Vegan Sol Food & Drink Expo, an event celebrating all aspects of vegan lifestyles, takes place 11 a.m. to 6 p.m. on Saturday, September 22 at Nicolet High School, in Glendale.

School of Sound and Healing Fall Certification Program

Angel Light Center for the Healing Arts, a resource for health, healing and spiritual development, begins its School of Sound and Healing fall certification program November 2 through 4, in Elm Grove.

Heal the Past and Enjoy Present Happiness Through Mindfulness Workshop

On Wednesdays from October 17 through December 12, psychologist Susan Trafton will lead an eight-week class—Engage the Body, Open the Heart, Heal the Mind—at GreenSquare Integrative Health Care Center from 6:30 to 8 p.m.

Natural Health Services Welcomes New Naturopathic Doctor

Dr. Mary Simon, a naturopathic doctor, is now accepting patients at Natural Health Services, located on Milwaukee’s East Side.

Open the Heart at 
Midwest Yoga and Kirtan Fest

Kirtan—call-and-response chants set to music—began in India centuries ago as a spiritual practice and a layman’s way to connect with the divine.

Letter from Publisher

Natural Awakenings is just one of many publications delivering cutting-edge information about natural, noninvasive, non-pharmaceutical health remedies presented by health and wellness advocates, scientists and researchers.

Dirt Houses Cancer-Protective Microbe

Soil contains bacteria that kills melanoma cancer cells, say Oregon State University researchers.

Doctors Underestimate Opioid Prescriptions

A survey of 109 emergency room doctors found they frequently underestimated how often they prescribed opioids and that they prescribed fewer when alerted to the situation.

Asthma Less Likely to Afflict Breastfed Kids

Dutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.

Add your comment: