Massage Relieves Chronic Back Pain
Study Finds Effectiveness
Researchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain.
The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks.
More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.
Edit ModuleShow Tags
This article appears in the August 2017 issue of Natural Awakenings.
More from Natural Awakenings
The Meta House Young Leaders Board is sponsoring a Team Trivia Night, 5:30 to 7:30 p.m. August 9, at The Cooperage.
The coordinators of the Midwest Women’s Herbal Conference will present Mycelium Mysteries: a Women’s Mushroom Retreat, on September 28, 29 and 30, in Almond, Wisconsin.
The 13th annual Taste of Wellspring event and fundraiser, featuring a gourmet dinner prepared by local chefs, takes place 5 to 8 p.m., September 8, at the Urban Ecology Center’s location at the Washington Park Pavilion.
The third annual Milwaukee Fringe Festival will be held Saturday, August 25 and Sunday, August 26 at the Marcus Center for the Performing Arts.
The yearlong certification program begins in September and includes a supervised internship after the academic coursework is completed. The classes meet once per month, and the course is approved by the National Ayurvedic Medicinal Association.
Options include a combination of microcurrent frequency therapy, OZone sauna and the Halo Bed dry salt therapy and much more.
During a reiki treatment, the energy is said to clear and balance our physical, etheric, mental, emotional and spiritual bodies by transmitting high frequency healing energies of unconditional, universal love through the practitioner to the client.
As we strive to stay true to our values and ensure that our children feel loved, we need to model this behavior by applying those values in our interactions with others.
Suicide is the most feared emergency of them all. It’s a hard topic to discuss, in both clinical and non-clinical settings. It is the elephant in the room, and society needs to have a conversation about it.
The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.
Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.
To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.