Milwaukee Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Physical Activity Deters Alzheimer's

Reduce Risk with Movement


According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week.

Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.

This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

A Local Author’s Journey of Healing From Grief

Wauwatosa author Mary Lou Bailey tells the tale of how she gained strength after a loss in her book, I Am My Own Rug, released this past November through Broken Wing Press.

White Conch Dharma Center Presents Tonglen Meditation Workshop

Domo Geshe Rinpoche, Buddhist Lama of the Tibetan tradition, will teach Taking Suffering into the Heart of Compassion–Tonglen Half-Day Workshop, from 2 to 5 p.m. March 10, at Unity Church, in Wauwatosa.

Sample the Area’s Best Chili While Supporting Independent Radio

WMSE 91.7 FM radio, a nonprofit, listener-supported radio service educationally licensed to the Milwaukee School of Engineering, will hold its 16th annual Rockabilly Chili Fundraiser from 11 a.m. to 4 p.m., March 11, at MSOE’s Kern Center.

Local Farmer Open House Educates on Farm-to-Table Agriculture

Few things are as delicious as locally grown farm-fresh food, and subscribing to a community-supported agriculture program brings that food directly from a local farmer to the table.

Drink a Little, Help a Lot Fundraiser to Help Children in Malawi

Milwaukeeans will have an opportunity to help support construction of a new school in the eastern African nation of Malawi through the Drink a Little, Help a Lot fundraiser, hosted by Milwaukee area residents Niyati Desai and Claire Lang.

Rise Yoga Studio Off ers Ashtanga Vinyasa Yoga for All Abilities

Paula Evans offers a flowing style of yoga that connects the movement of the body with the breath. Sri K. Pattabhi Jois and Sri T. Krishnamacharya developed Ashtanga during the 20th century.

Letter from Publisher

Today Milwaukee has a diverse, sophisticated palate that includes vegetarian and vegan restaurants and a range of international cuisines that were difficult to find in the area a decade ago.

Outpost Natural Foods

Now over 22,000 owners strong, Outpost is a testament to society’s shift toward healthy food awareness.

Leafy Greens Lower Risk for Heart Disease

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

Gooseberries are Good for the Gut

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

Saunas Lower Blood Pressure

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

Positive Outlook Powers Osteoarthritis Patients

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

Add your comment: