Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction.
“The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.
This article appears in the November 2018 issue of Natural Awakenings.
For those interested in composting but don’t know where to begin, the City of Milwaukee Department of Public Works, along with Keep Greater Milwaukee Beautiful and the Milwaukee Public Library, will host a free “Introduction to Basic Backyard Composting” class this summer on multiple dates.
Kelly Kolodzinski, owner of Renew Holistic Wellness, and Emily Yenor of 1212 Bodyworks, will host an engaging evening as they dive into their favorite ways to dissolve stress through movement, nutrition and mindfulness.
But Wisconsin For Safe Technology, an environmental group that has been monitoring the impacts of 5G towers on human health and the environment, cites myriad peer-reviewed studies that linked exposure to wireless radiation with a long list of acute and chronic health problems including cancer, neurological and cognitive harm, among many others.
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.