Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.
This article appears in the April 2019 issue of Natural Awakenings.
For those interested in composting but don’t know where to begin, the City of Milwaukee Department of Public Works, along with Keep Greater Milwaukee Beautiful and the Milwaukee Public Library, will host a free “Introduction to Basic Backyard Composting” class this summer on multiple dates.
Kelly Kolodzinski, owner of Renew Holistic Wellness, and Emily Yenor of 1212 Bodyworks, will host an engaging evening as they dive into their favorite ways to dissolve stress through movement, nutrition and mindfulness.
But Wisconsin For Safe Technology, an environmental group that has been monitoring the impacts of 5G towers on human health and the environment, cites myriad peer-reviewed studies that linked exposure to wireless radiation with a long list of acute and chronic health problems including cancer, neurological and cognitive harm, among many others.
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.