Milwaukee Edition
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GreenSquare Center for the Healing ArtsGreenSquare Center for the Healing Arts, located on a modern, two-building campus in the heart of Glendale, draws together leading specialists in the integrative healing arts. |
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Appreciating Thanksgiving CropsThis holiday is a great opportunity to appreciate the plants that have both fed the Pilgrims and enriched the world’s cuisine ever since. |
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Pumpkin Gnocchi: Original Recipe from Café MannaBlending autumn's seasonal flavors into a traditional Italian comfort dish, this pumpkin gnocchi will warm hearts as well as tummies |
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Raw Portabella TamalesOriginal Recipe from Café Manna This dish is comprised of a sweet yellow corn filling and spiced portabella mushrooms, dehydrated together and served in a traditional cornhusk wrap. |
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Using Fresh, Whole Foods as MedicineEating the Ayurvedic Way Eating whole foods is a powerful way to enliven the body/mind/spirit, whether one is ill or balanced in health. |
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Liquid Taste TreatsTry These Healthy Green Drinks These easy-to-make options, comprised of nutrient-dense fruits and veggies, boost immune system function, strength, stamina and weight loss. |
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Backyard GardeningHow to Get a Lot From Your Plot Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality. |
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A Flexitarian Diet for a Flexible LifeOn Your Mark, Get Set, Flex There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger. |
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Nutrition for Breast HealthFood Choices are Big Factor in Preventative Breast Health Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise. |
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The Edible SchoolyardRevolutionizing Classes and Cuisine Across America Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters. |
Satisfying Summer SmoothiesGet a Whole Day's Fruit Quota in One Delicious Shake-me-up Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious. |
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Go Easy on the MeatFrequent Meat-eaters Take Caution |
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White Tea Tops Herbal ChartsThe Tea That Trumps the Rest |
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Why Our Body Loves SaladReasons to Eat One Daily |
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Nutty Help for DiabetesA Healthy Replacement for Carbohydrates |
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Why Sugar Isn’t So SweetSour News for Your Heart |
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For Love and HeartA Delicious Way to Keep Heart Disease at Bay |
