Milwaukee Edition

Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

What is Rolfing?

What is Rolfing?

Rolfing is bodywork–hands-on, manual therapy, that can be relaxing and restorative and has many additional physical and emotional benefits.

Edit ModuleShow Tags

See More »

Free Spirit School Presents 
Spring Into Wellness

Free Spirit School Presents 
Spring Into Wellness

On March 18, journey into a world of alternative health care with free workshops, health care specialists and practitioner booths at the Spring Into Wellness conference, a fun exploratory event that offers the public alternative options for healthy living.

New School Focuses on Children with Neuro-Diverse Needs

New School Focuses on Children with Neuro-Diverse Needs

Bloom360 Learning Community is hosting informational sessions for the enrollment of the 2017-18 school year on Feb. 16 and Feb. 26 at the school's business office in Milwaukee.

New Owners Incorporate Ayurveda into 
Santosha Fitness

New Owners Incorporate Ayurveda into 
Santosha Fitness

Santosha Yoga & Ayurveda, formerly Santosha Fitness, is under the new ownership of Nikki Estes, a certified ayurvedic practitioner and registered yoga instructor, and Scott Fisher, a registered yoga teacher.

Spiritual Enrichment Program Features Yoga Vedanta

Spiritual Enrichment Program Features Yoga Vedanta

While the physical, mental and spiritual benefits of yoga are well known to many Westerners, the subject of vedanta is relatively obscure.

Alignment Yoga Teacher Training at Santosha Yoga Studio

Alignment Yoga Teacher Training at Santosha Yoga Studio

Alignment Yoga was created after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.

Traditional Tribal Dance Combines Exercise and Artistic Movement

Traditional Tribal Dance Combines Exercise and Artistic Movement

Milwaukee-area residents are invited to participate in a free demonstration of poi, a traditional tribal dance involving tethered balls swung in rhythmic patterns.

Edit ModuleShow Tags

Fit Body Features

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Fitness 2017

New Year’s Resolutions that Stick

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

Pilates Unbound

New Fusions with Yoga, Dance and Boxing

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Walking Meditation

Walking Meditation

The Calming and Centering Effects of Labyrinths

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

Edit ModuleShow Tags

Fit Body Briefs

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Sweat Can Transfer Happiness

Contagious Emotional State

Follow Us!