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Fit Body

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Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

What is Rolfing?

What is Rolfing?

Rolfing is bodywork–hands-on, manual therapy, that can be relaxing and restorative and has many additional physical and emotional benefits.

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Annual Cedarburg Garden Walk

Annual Cedarburg Garden Walk

The ninth annual Cedarburg Garden Walk, sponsored by The Cedarburg Woman’s Club, will be held from 10 a.m. to 3 p.m., July 8 and 9.

Sixth Annual Wellness EXPO Lake Country

Sixth Annual Wellness EXPO Lake Country

Wellness EXPO Lake Country, hosted by Abundant Joy Yoga & Wellness, will take place at the Oconomowoc Lakes Plaza from 10 a.m. to 2 p.m., May 6, and feature more than 60 vendors.

Free Spirit School Presents 
Spring Into Wellness

Free Spirit School Presents 
Spring Into Wellness

On March 18, journey into a world of alternative health care with free workshops, health care specialists and practitioner booths at the Spring Into Wellness conference, a fun exploratory event that offers the public alternative options for healthy living.

New School Focuses on Children with Neuro-Diverse Needs

New School Focuses on Children with Neuro-Diverse Needs

Bloom360 Learning Community is hosting informational sessions for the enrollment of the 2017-18 school year on Feb. 16 and Feb. 26 at the school's business office in Milwaukee.

New Owners Incorporate Ayurveda into 
Santosha Fitness

New Owners Incorporate Ayurveda into 
Santosha Fitness

Santosha Yoga & Ayurveda, formerly Santosha Fitness, is under the new ownership of Nikki Estes, a certified ayurvedic practitioner and registered yoga instructor, and Scott Fisher, a registered yoga teacher.

Spiritual Enrichment Program Features Yoga Vedanta

Spiritual Enrichment Program Features Yoga Vedanta

While the physical, mental and spiritual benefits of yoga are well known to many Westerners, the subject of vedanta is relatively obscure.

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Fit Body Features

Try Some Stretches

Try Some Stretches

Four Ways to Flex Our Muscles

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health

Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Fit Body Briefs

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

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