Fit Body

	CORE/El Centro Impacting Global Healing This grassroots organization is returning the world to its natural state of health and wholeness—one individual, one family and one community at a time.
	GreenSquare Center for the Healing Arts GreenSquare Center for the Healing Arts, located on a modern, two-building campus in the heart of Glendale, draws together leading specialists in the integrative healing arts.
	Dancing to Keep the Brain and Body Young It’s easy to list the typical benefits of dancing. It is a physical exercise that enhances flexibility, strength, tone, posture and balance. It can also reduce stress, build confidence and provide a social outlet.
	Stand Up and Paddle! Local Company Offers Classes and Excursions Glacier Springs Adventure Company, LLC (GSAC), in Delafield, has a history rooted in making the most of the outdoors and a goal of helping stand up paddlers reconnect with themselves and the environment.

Related »Fit Body This Month

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Fit Body Features

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Fit Body Briefs

	National Start! Walking Day Take the First Steps Toward Fitness
	Build Muscle with Weightlifting Lite Heavier Isn't Necessarily Better
	Energy Drinks: Exercise Caution Before Your Next Workout, Read This
	Outdoor Workouts Trump the Gym Boost Mental and Physical Well-Being
	Do The Vacuum Boogie... ...To Boost Mental Health
	Vigorous Exercise Cuts Breast Cancer Risk Engage in Challenging Workouts to Reduce Your Chances