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Fit Body

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Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

What is Rolfing?

What is Rolfing?

Rolfing is bodywork–hands-on, manual therapy, that can be relaxing and restorative and has many additional physical and emotional benefits.

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Rise Yoga Welcomes New Instructor

Rise Yoga Welcomes New Instructor

Rise Yoga Studio, in Mequon, has recently welcomed Maral Almozaffar to their staff of yoga teachers. Almozaffar has completed a 500-hour teacher-training program in Rishikesh, India.

Make a Date with Yoga This Valentine’s Weekend

Make a Date with Yoga This Valentine’s Weekend

Rosie Rain is hosting a special event, Kundalini Yoga for Lovers and Friends, on February 10 from noon to 2 p.m. at Yama Yoga, in the Historic Third Ward.

Annual Cedarburg Garden Walk

Annual Cedarburg Garden Walk

The ninth annual Cedarburg Garden Walk, sponsored by The Cedarburg Woman’s Club, will be held from 10 a.m. to 3 p.m., July 8 and 9.

Sixth Annual Wellness EXPO Lake Country

Sixth Annual Wellness EXPO Lake Country

Wellness EXPO Lake Country, hosted by Abundant Joy Yoga & Wellness, will take place at the Oconomowoc Lakes Plaza from 10 a.m. to 2 p.m., May 6, and feature more than 60 vendors.

Free Spirit School Presents 
Spring Into Wellness

Free Spirit School Presents 
Spring Into Wellness

On March 18, journey into a world of alternative health care with free workshops, health care specialists and practitioner booths at the Spring Into Wellness conference, a fun exploratory event that offers the public alternative options for healthy living.

New School Focuses on Children with Neuro-Diverse Needs

New School Focuses on Children with Neuro-Diverse Needs

Bloom360 Learning Community is hosting informational sessions for the enrollment of the 2017-18 school year on Feb. 16 and Feb. 26 at the school's business office in Milwaukee.

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Fit Body Features

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

Fitness in 10 Minutes

A Full-Body Workout for Busy People

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Be On the Ball

Putting Extra Fun into Fitness

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Digital Edition

Natural Awakenings Green Magazine Milwaukee June 2018
Read the June 2018 Issue

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