Milwaukee Edition

Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »

How a Brookfield Chiropractor Skated Toward Wellness

How a Brookfield Chiropractor Skated Toward Wellness

The Settimi Chiropractic & Wellness Center is wellness-based, and in addition to treating men, women and children of all ages utilizing her chiropractic skills, the center also provides education.

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

Edit ModuleShow Tags

See More »

Sixth Annual Wellness EXPO Lake Country

Sixth Annual Wellness EXPO Lake Country

Wellness EXPO Lake Country, hosted by Abundant Joy Yoga & Wellness, will take place at the Oconomowoc Lakes Plaza from 10 a.m. to 2 p.m., May 6, and feature more than 60 vendors.

Free Spirit School Presents 
Spring Into Wellness

Free Spirit School Presents 
Spring Into Wellness

On March 18, journey into a world of alternative health care with free workshops, health care specialists and practitioner booths at the Spring Into Wellness conference, a fun exploratory event that offers the public alternative options for healthy living.

New School Focuses on Children with Neuro-Diverse Needs

New School Focuses on Children with Neuro-Diverse Needs

Bloom360 Learning Community is hosting informational sessions for the enrollment of the 2017-18 school year on Feb. 16 and Feb. 26 at the school's business office in Milwaukee.

New Owners Incorporate Ayurveda into 
Santosha Fitness

New Owners Incorporate Ayurveda into 
Santosha Fitness

Santosha Yoga & Ayurveda, formerly Santosha Fitness, is under the new ownership of Nikki Estes, a certified ayurvedic practitioner and registered yoga instructor, and Scott Fisher, a registered yoga teacher.

Spiritual Enrichment Program Features Yoga Vedanta

Spiritual Enrichment Program Features Yoga Vedanta

While the physical, mental and spiritual benefits of yoga are well known to many Westerners, the subject of vedanta is relatively obscure.

Alignment Yoga Teacher Training at Santosha Yoga Studio

Alignment Yoga Teacher Training at Santosha Yoga Studio

Alignment Yoga was created after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.

Edit ModuleShow Tags

Fit Body Features

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Edit ModuleShow Tags

Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

Digital Edition

Natural Awakenings Green Magazine Milwaukee May 2017
Read the May 2017 Issue

Follow Us!