40 Days to Enlightened Eating: the Course becomes a Book
Elise Cantrell, a professional yoga instructor and a certified ayurvedic lifestyle counselor and owner of Shining Yoga Wellness Studio, in Kohler, Wisconsin, has released a new book, 40 Days to Enlightened Eating, as a detailed follow-up to her six-week course of the same name. Cantrell has applied the teachings of the ancient sciences of yoga and Ayurveda to create an eating plan intended to optimize weight, health, energy and vitality. The book is designed to be studied one chapter per day for 40 days, the time needed to reconstruct habits and forge lasting change, according to Cantrell.
“Many eating plans cause weight loss at the expense of energy and health,” says Cantrell. “This plan is developed to lighten not only your body, but the mind and spirit, too.” The book includes insight into the best way to eat, exercise and practice yoga relative to one’s ayurvedic constitution, as well as how to detoxify the system and reset cravings, appetite and metabolism. Healthy recipes accompany the book’s daily food journal with writing suggestions to help the reader integrate the teachings into daily life. The 40-day process helps the reader break self-sabotaging exercise and eating patterns.
Edit ModuleShow Tags
40 Days to Enlightened Eating is available from Amazon.com and BalboaPress.com. For more information, call 920-287-7302, email EvolutionaryYoga.ShiningLotus@yahoo.com or visit ShiningLotusYoga.net.
More from Natural Awakenings
Home bakers in Wisconsin can now fire up their ovens and sell their baked goods directly to consumers.
The paleo diet focuses on foods presumed to have been available or consumed by humans during the Paleolithic era, such as lean proteins, fruits and vegetables.
Green Jar Express, a new local company, is striving to make Milwaukee healthier and greener by offering meals, salads and smoothies made with fresh, organic local ingredients delivered in toxin-free packaging.
Milwaukee’s top chefs will compete in the first annual Iron Chef Milwaukee fundraiser at 7:15 p.m., June 18, at Discovery World, of which the proceeds will benefit Happy Endings No Kill Cat Shelter.
Wellness EXPO Lake Country, hosted by Abundant Joy Yoga & Wellness, will take place at the Oconomowoc Lakes Plaza from 10 a.m. to 2 p.m., May 6, and feature more than 60 vendors.
CORE El Centro will host the CORE Momentum 2017 fundraiser on Thursday, May 11, at the Italian Community Center.
Those interested in supporting locally grown, farm-fresh food can meet Wisconsin farmers, learn about community supported agriculture from 11 a.m. to 3 p.m., March 11.
Victory Garden Initiative will hold the ninth annual Great Milwaukee Victory Garden BLITZ, the nation’s largest garden-building effort, from May 13 to 27.
From March 3 through July 9, the Milwaukee Public Museum will host Global Kitchen: Food, Nature, Culture, a traveling exhibit where visitors can explore the farm to fork food system.
Bloom360 Learning Community is hosting informational sessions for the enrollment of the 2017-18 school year on Feb. 16 and Feb. 26 at the school's business office in Milwaukee.
For the fifth year in a row, Victory Garden Initiative is giving away five community orchards through the Fruity Nutty 5 Contest, open through February 1.
Milwaukee’s first free Veg Expo, presented by Citizens United for Animals, will take place at Hart Park, in Wauwatosa, from 10 a.m. to 6 p.m., May 7.