Six-Week iRest Yoga Nidra Program Restores Mind-Body Connection
Susan Trafton, a trained teacher of iRest Yoga Nidra through the Integrative Restoration Institute, will offer classes in this ancient guided meditation technique where the participant is led through the layers of their physical, energetic, mental, emotional and pure being. The classes will take place every Wednesday from 7 to 8:30 p.m. January 30 through March 6 in the Education Room at GreenSquare Integrative Health Care Center.
Through the carefully guided practice of iRest Yoga Nidra, the participant sits in a chair or lies on a yoga mat and enters into a receptive state of deep relaxation and meditation, while remaining aware and alert. The practice allows us to uncover and access our inherent wisdom and healing capabilities.
“Research has shown that iRest Yoga Nidra reduces symptoms of post-traumatic stress disorder, depression, anxiety, insomnia, chronic pain and chemical dependency,” says Trafton. “iRest is integrative in that it can heal unresolved issues, traumas and wounds that are present in the body and mind. It is restorative in that it aids practitioners in accessing the underlying peace and joy that is always present deep within us. This practice helps people resolve suffering and experience deep healing and lasting peace.”
Cost: $90/entire program or $20/session. Location: 6789 N. Green Bay Ave., Glendale. For more information, call 414-305-7496, email STrafton@wi.rr.com or visit GreenSquareCenter.com.
Edit ModuleShow Tags
More from Natural Awakenings
Reiki master teacher Rhiana Tehan will lead a weekend reiki intensive from 5 to 9 p.m., March 15, and 9 a.m. to 5 p.m., March 16.
Renew Holistic Wellness, a new natural care center offering thermography services, colon hydrotherapy, integrative nutrition, health coaching and reiki, has opened, by appointment only, in Milwaukee’s Mitchell International Airport neighborhood.
Emily Yenor, owner of 1212 Bodyworks, along with Kelly Kolodzinski, owner of Renew Holistic Wellness, will be hosting an interactive and engaging seminar about the importance of self-care entitled Love Yourself.
Now in its 31st year, Body Mind Spirit Expo has become the largest alternative health and metaphysical expo in the United States.
Dr. Sarah Axtell, naturopathic doctor and owner of Lakeside Natural Medicine, will lead Food for Thought–Nutrition and Brain Workshop, aimed at helping people enhance memory and focus, eliminate brain fog and improve mood, from noon to 2 p.m. on Saturday, March 2 at Tosa Yoga.
Thrive holistic medicine now offers coffee enemas as an add-on to colon hydrotherapy services.
Aubrey Poglajen, of Ananda Healing Collective, along with registered yoga teacher Jozi Tatham and energy healer Ellie Badji, are collaborating to facilitate women’s empowerment circles starting January 10.
Natural Health Services, on Farwell Avenue in Milwaukee, is now under new ownership and has a new name: Thrive Holistic Medicine.
John E. Whitcomb, M.D., director of Brookfield Longevity & Healthy Living Clinic, is now certified as a Mold Qualified Doctor.
Amare Global, a new company dedicated to creating a holistic mental wellness platform through products that support healthy gut-brain balance, now has a presence in the Milwaukee area.
The Center for Well-Being Lake Country welcomes Family Solutions of Wisconsin, which provides families in transition an alternative way to resolve co-parenting challenges. They will offer the class Honoring Your Children Through Family Transitions from 6:30 to 8 p.m. on November 13.
Jaide Stover, a certified clinical herbalist, yoga therapist and birth doula, is now accepting clients at Natural Health Services, on Milwaukee’s East Side.