Milwaukee Edition
Bookmark and Share Email this page Email Print this page Print

Letter from Publisher

Last night, as I tucked the blanket around my sleeping son and watched his peaceful slumber, I felt an immense surge of love in my heart, leading me to ponder, “What is happiness?”

So many things in life can bring us moments of joy. Perhaps the grand ones seem most obvious: venturing on an overseas expedition or achieving a successful promotion or raise. Surely, our hearts are easily filled by sweet and tender occasions like holding a newborn baby or experiencing true intimacy and connection in our relationships. Yet, even simple things like sipping a cup of coffee on a warm spring morning or taking a peaceful walk in the woods allow opportunities for mindful gratitude.

Maintaining a level of contentment can be difficult in this volatile world, where it seems the omnipresent media can overwhelm our thoughts and affect our perceptions of happiness. We are deluged with messages telling us that the key to happiness is to be wealthier, thinner, or to own more stuff. It’s easy to get sucked into focusing on what we don’t have instead of what we do have or into believing the false idea that we must have it all to be content.

There are many ways to embrace the best that life has to offer. In Judith Fertig’s article “Happy All Day,” we examine ways to infuse happiness into the common elements of life. Ultimately, happiness comes from within and can be cultivated daily by feeling and expressing gratitude for all those small, precious moments in life that we can so easily overlook.

Many of us remember the classic children’s animated film You’re a Good Man, Charlie Brown! In one of the main songs, “Happiness,” the Peanuts characters sing of the little things that can bring pleasure, such as two kinds of ice cream or learning to whistle. Whether we are enjoying life’s simple, everyday blessings or accomplishing bigger, greater things, abundant bliss can be found by acknowledging the realistic notion that we all deserve happiness and must make time to create, notice and appreciate it.

With love, gratitude and joy,

Gabriella Buchnik, Publisher

Edit ModuleShow Tags

More from Natural Awakenings

Letter from Publisher

While Milwaukee has had its share of unraveling over the years, today activism abounds as community leaders strive for healthy, livable communities that include safe, friendly neighborhoods; public access to green space; thriving, locally owned businesses; and transportation alternatives such as mass transit, cycling and walkability.

Letter from Publisher

A growing body of scientific evidence indicates that extraordinary health benefits may be achieved through fasting, a practice long revered throughout the world for its spiritual benefits.

Letter from Publisher

For years, scientists and climatologists have been warning that the world will face severe water shortages resulting from a combination of climate change and the irresponsible overuse of precious water.

Letter from Publisher

Today Milwaukee has a diverse, sophisticated palate that includes vegetarian and vegan restaurants and a range of international cuisines that were difficult to find in the area a decade ago.

Letter from Publisher

We may expand and grow by giving, practicing gratitude and forgiveness, taking responsibility for our own lives, creating strong social networks, and having a sense of purpose.

Letter from Publisher

Read this issue to become inspired about reducing plastic waste, walking to improve physical and mental health, and keeping pets healthy and happy through responsible feeding.

Letter from Publisher

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

Letter from Publisher

As Thanksgiving arrives, may we remember to be grateful for all that we have—especially those things that can’t be bought or destroyed.

Letter from Publisher

Whatever our reason for vacationing, travel can open our souls and transform us in unexpected ways.

Letter from Publisher

Inside these pages, readers will find practical reminders that self-care, common-sense eating habits, exercise, positive attitudes and spending time with loved ones are the everyday magical ingredients for defying old age, both mentally and physically.

Letter from Publisher

Getting a cancer diagnosis is certainly a terrifying experience, and the conventional medical route may not hold all the answers.

Letter from Publisher

Recently, I was honored to be interviewed, along with 23 other wellness entrepreneurs, for the Wellness Business Success Secrets online summit; I'm happy to be able to share my perspective with you.