Rise Yoga Studio Off ers Ashtanga Vinyasa Yoga for All Abilities
Paula Evans, a registered yoga teacher and owner of Rise Yoga Studio, is leading daily Ashtanga vinyasa yoga classes, suitable for all abilities and experience levels. This is a flowing style of yoga that connects the movement of the body with the breath. Sri K. Pattabhi Jois and Sri T. Krishnamacharya developed Ashtanga during the 20th century.
“A Mysore-style class is named after the city of Mysore, in India, where Jois lived and taught until 2009. It is the traditional way to learn Ashtanga,” explains Evans. “Students work at their own pace with a teacher. This is ideal for everyone, from beginners to dedicated students.”
The classes are structured so that students can choose a start time that works best for them within the scheduled class time. Beginners should allow for 30 to 60 minutes. “There is no set start time—when you arrive, your practice begins,” Evans explains. “Visiting students with an existing Ashtanga practice are welcome to drop in. Students of all levels will be supported and challenged.”
Location: 1220 W. Ranchito Ln., Mequon. For more information, call 414-807-0629, email RiseYogaWI@gmail.com or visit RiseYogaWI.com.
Edit ModuleShow Tags
More from Natural Awakenings
The Body Mind Spirit Expo will share a weekend of insights and life-affirming wisdom from 10 a.m. to 6 p.m., March 10, and 11 a.m. to 5 p.m., March 11, at the Grand Stay Hotel & Suites Milwaukee Airport.
Emily Yenor, physical therapist and owner of 1212 Bodyworks, has moved to a bigger space near Goerke’s Corners: 20720 West Watertown Road, Suite 100, in Brookfield.
The annual Winter Wellness Expo Lake Country, an event featuring over 30 holistic health vendors, classes, demonstrations and more, takes place from 11 a.m. to 3 p.m., January 20, at Abundant Joy Yoga & Wellness.
Naturopathic doctor Sarah Axtell, of Lakeside Natural Medicine, will host an anti-aging workshop designed to enhance beauty, improve health and reverse signs of aging.
On January 23, Dr. Rachel Thiel will open her new practice, Ignite Wellness MKE.
Paddock is a certified hypnotist and hypnosis instructor through the International Certification Board of Hypnotherapists.
Acu-gong meditation, a therapy that combines the effects of gong sound meditation (gong baths) with acupuncture, is available at Royal Road Clinic.
Yoga therapist Patty Harris-Balmer, who has recently relocated to Wisconsin from Illinois, is offering adult yoga therapy workshops, therapeutic yoga classes for teens, and private, one-on-one yoga therapy sessions.
On November 12, from noon until 3:30 p.m., Be Reiki is hosting an open house at Allure Salon & Spa, in Mukwonago.
At 7 p.m. on November 6, Dagmara Beine of Zuza’s Way Integrative Care will lead an informative session, Shifting to Heal, at Good Harvest Market, in Pewaukee.
Angelik Hands, LLC, has expanded their list of services, including reiki, angel card readings, intuitive/psychic readings, spiritual guidance and counseling, workshops, classes and community events.
Physical therapists and PhysioBin owners Dan Schumann and Rachel Thiel are providing $20 off a one-hour appointment to patients that call and book a free discovery consultation, valid through Dec. 31.