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Enjoy Free Yoga at Rise Yoga Studio’s Open House

Rise Yoga Studio is celebrating one year in Mequon with an open house from 7 a.m. to 2 p.m., September 15. Yoga teachers will offer free 30-minute classes covering different styles of yoga offered at the studio. There will be food, fun giveaways and discounts on memberships.

The studio provides an accessible ashtanga yoga program, welcoming students of all ages and experience levels. Ashtanga yoga is a classical system of breathing and movement from India. It builds strength, flexibility and focus through a set series of yoga postures and linking movements. The practice integrates breath with movement following a progressive sequence of postures that detoxifies, balances, and strengthens both body and mind. A four-week ashtanga beginners’ workshop starts at 9:30 a.m., September 17.

Rise also offers a daily ashtanga, Mysore-style class, a specialized and highly personalized approach to teaching yoga. Each student learns the sequence of postures individually. The Mysore style of teaching allows students to receive one-on-one instruction in a group setting, learning and progressing at their own pace.

Location: 1220 W Ranchito Ln., Mequon. For more information and a complete list of class offerings and workshops, visit RiseYogaWI.com.

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