Milwaukee Edition

Archive of: Feature and NAPC and Wellness & Antiaging

Title Issue
The Art of Reading

The Art of Reading

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

April 2010
Connecting With Nature

Connecting With Nature

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

April 2010
10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

April 2010
The Evolution of Massage

The Evolution of Massage

The ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine.

March 2010
Salt of the Earth

Salt of the Earth

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

March 2010
Seven Life Tools

Seven Life Tools

In a tough economy, mounting uncertainties seem to permeate the atmosphere of thought. Here are ways to stay cool, calm and collected when you don’t know what to expect tomorrow.

February 2010
Laugh More

Laugh More

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

February 2010
Anti-Aging Breakthroughs

Anti-Aging Breakthroughs

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

January 2010
Silence Is Golden

Silence Is Golden

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

November 2009
Happy Back, Happy Body

Happy Back, Happy Body

The spine’s many nerves, muscles and ligaments serve as connections to areas throughout the body, so keeping your spine in top condition is one of the best things you can do for both your back and overall health.

October 2009