Milwaukee Edition

Archive of: Beginning Fitness and Feature and NAPC

Title Issue
Prayer Workouts

Prayer Workouts

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

December 2010
Walk Softly

Walk Softly

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

November 2010
Exercise For Spine Health

Exercise For Spine Health

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

October 2010
10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

April 2010
Movement as Medicine

Movement as Medicine

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

January 2010
ChiWalking

ChiWalking

August 2009