Milwaukee Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Take a Cerebral Spin

Take a Cerebral Spin

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Just Add Water

Just Add Water

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Dive Into Swimming

Dive Into Swimming

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Running with the Kids

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Fitness in 10 Minutes

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Be On the Ball

Be On the Ball

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Championing Holistic Athletes

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Run Fun

Run Fun

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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