Milwaukee Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Championing Holistic Athletes

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

None 
Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

None 
Run Fun

Run Fun

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

None 
Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

None 
Millennials’ Take on Fitness

Millennials’ Take on Fitness

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

None 
Gliding Across Snowscapes

Gliding Across Snowscapes

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

None 
The Power of Conscious Dance

The Power of Conscious Dance

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

None 
Barre Your Way to Better Fitness

Barre Your Way to Better Fitness

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

None 
Ground Rules for Runners

Ground Rules for Runners

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

None 
Savvy Cycling

Savvy Cycling

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

None