Milwaukee Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Play the Inner Game

Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

July 2012
Pedaling Pleasure

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

May 2012
Step into Fitness

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

March 2012
Aquatic Fitness Fun

Aquatic Fitness Fun

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

August 2011
Stand Up Paddling

Stand Up Paddling

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

July 2011
Barefootin’

Barefootin’

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

June 2011
Swing Into Community Tennis

Swing Into Community Tennis

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.

May 2011
Exercise Detox

Exercise Detox

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

March 2011
Sierra Bender’s Holistic Boot Camp

Sierra Bender’s Holistic Boot Camp

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

February 2011
Hoop It Up for Health

Hoop It Up for Health

When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...

August 2010