Milwaukee Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Bike to Work

Bike to Work

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

July 2010
Kayaking for Health

Kayaking for Health

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

June 2010
Shall We Dance?

Shall We Dance?

From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight.

October 2009
Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

September 2009
Functional Fitness

Functional Fitness

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

April 2009
Fun Moves

Fun Moves

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

February 2009
Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

June 2008
Gardening As Exercise

Gardening As Exercise

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

May 2008
Give Yourself A Housework Workout

Give Yourself A Housework Workout

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

April 2007
Middle Management

Middle Management

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

March 2007