Milwaukee Edition

Archive of: Feature and Healthy Recipes and NAPC

Title Issue
An A for Apples

An A for Apples

Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.

October 2014
Indian Vegetarian Cooking

Indian Vegetarian Cooking

Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.

September 2014
Quick and Cool Vegan Smoothies

Quick and Cool Vegan Smoothies

For refreshing and nourishing smoothies, try these delicious combos that combine vegan proteins such as soy or seeds with luscious summer fruits and veggies.

July 2014
Culinary Mushroom Magic

Culinary Mushroom Magic

Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.

April 2014
Chocolate as Health Food

Chocolate as Health Food

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

February 2014
Peace on Our Plates

Peace on Our Plates

By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.

December 2013
Ancestral Diets

Ancestral Diets

It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.

October 2013
Health Rules

Health Rules

Crazy Sexy Kitchen author Kris Carr shares her recipes for a scrumptious strawberry smoothie and a beyond-healthy kale salad.

July 2013
Grow, Pick, Grill

Grow, Pick, Grill

Americans are growing more food than flowers these days. Our award-winning cookbook authors show how to grill garden-fresh produce for mouthwatering goodness.

June 2013
Healthy Holiday Baking

Healthy Holiday Baking

Yum! What could be more comforting than the scent and taste of homebaked treats? These healthy options are perfect for festive celebrations, hostess gifts or exchanges.

December 2012