Milwaukee Edition

Archive of: Feature and *FIT BODY* and MILW

Title Issue
Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

July 2016
Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

January 2016
Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

November 2015
Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

September 2015
What is Rolfing?

What is Rolfing?

Rolfing is bodywork–hands-on, manual therapy, that can be relaxing and restorative and has many additional physical and emotional benefits.

May 2015
Santosha Yoga Studio

Santosha Yoga Studio

It only took a few classes for Jill Follett, owner of Santosha Yoga Studio, in Delafield, to become enthralled with yoga.

September 2013
Massage Prepares Muscles for Warm-Weather Fun

Massage Prepares Muscles for Warm-Weather Fun

How do we stay in the game and play pain-free? Massage therapy can be part of a very effective solution.

June 2013
Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Most people would love to have a killer core—that is, a waistline to die for—but at what cost?

May 2013
Copper Tree Yoga Studio and Wellness Center

Copper Tree Yoga Studio and Wellness Center

Yoga teacher Hope Zvara, creator of Core Functional Fitness™ and owner of Copper Tree Yoga Studio and Wellness Center, in Hartford feels that yoga saved her life.

September 2012
10 Tips for a Functional Body

10 Tips for a Functional Body

Many people are unknowingly practicing movements that are inefficient or even detrimental to their goals and health. Here are 10 tips to prevent pain and physical dysfunction and build a functional body.

July 2012