Yoga Workshop Strives to Help Women with Multiple Sclerosis
Janet Golownia, owner of PurBalance Yoga Therapy LLC, in Wales, will host a clinic from 6 to 7 p.m., April 16, aimed at helping women with multiple sclerosis (MS) feel in control of their bodies again. Participants will learn how to move their bodies in ways that leave them feeling energized and will develop strategies to prioritize their health. They will also receive a three-step nutrition plan that creates sustained energy, mental clarity and focus.
Golownia was diagnosed with MS at age 23 and has since become a professional yoga therapist and health coach. She uses yoga for healing and has provided information and strategies that help other women with MS live healthier, less stressful lives.
Cost: free if preregistered by Apr. 10; $10 after. For registration, location and more information, call 414-254-7889 or email [email protected].