Wellness Wednesdays Begin at Unity Church
Jul 29, 2016 07:16PM
Unity Church in Milwaukee is now offering a weekly health and well-being series, Wellness Wednesdays. Each session, which lasts from 10 a.m. to 2 p.m., includes four classes that together span a variety of topics from fitness, nutrition and essential oils to emotional health, meditation and mindfulness.
The classes begin with Play Time with Oils, led by Kim Hall, who explains how to use essential oils to improve energy, focus, sleep and mood. Anne Wondra leads High-Level Wellness, helping participants tap into sources of inspiration such as prosperity, positivity, creative pursuits and relationships to create satisfying lives. Meditation with Margaret, offered by Registered Nurse Margaret Stoiber, offers a way to de-stress and decompress in order to gain greater clarity. The day wraps up with Yoga with Leisa Jean, a world traveler whose book on yoga and Pilates is aimed at everyday women with limited time to exercise.
Those interested can sign up for all four classes each Wednesday or try one complementary class to see if they would like to continue.
Cost: $12.50 for a four-class session. Location: 1717 N. 73rd St., Wauwatosa. For more information, call 414-475-0105 or visit UnityChurchInMilwaukee.org.