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This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.
Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.
Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.
Therapy that combines music, art, dance, theater and writing is helping people heal from trauma, autism, panic attacks, addictions and chronic conditions like PTSD.
Some doctors are finding that their patients' health improves when they avoid GMOs, which are found in up to 80 percent of non-organic foods.
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.
Once known primarily for spinal adjustments, chiropractors today are embracing functional medicine, nutrition, acupuncture and other natural approaches to further healing.
Combining music with our meditation practice can lift our spirit and enhance healing.
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.
As the dangers of opioids become increasingly apparent, study-supported options such as acupuncture, meditation, yoga and CBD oil are gaining ground in treating chronic pain.
Half of American women say they want all-natural skincare products, and the growing demand is transforming a beauty industry long reliant on unnatural chemical formulations.
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.
Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.
Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.