Milwaukee Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Aerobics Keep the Brain Young

Exercise Protects the Mind

gpointstudio/Shutterstock.com

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Raise a Glass for a Good Cause Through 12 Bars of Milwaukee Event

This holiday season, Milwaukee will join other cities including Denver and St. Louis in participating in the 12 Bars of Charity movement to raise money for selected local nonprofits, while supporting area bars and restaurants.

Wellness Professionals Unite to Offer Women’s Empowerment Circles

Aubrey Poglajen, of Ananda Healing Collective, along with registered yoga teacher Jozi Tatham and energy healer Ellie Badji, are collaborating to facilitate women’s empowerment circles starting January 10.

Natural Health Services is Now Thrive Holistic Medicine

Natural Health Services, on Farwell Avenue in Milwaukee, is now under new ownership and has a new name: Thrive Holistic Medicine.

Dr. John E. Whitcomb Now a Mold Qualified Doctor

John E. Whitcomb, M.D., director of Brookfield Longevity & Healthy Living Clinic, is now certified as a Mold Qualified Doctor.

Energy Worker a Goodwill Ambassador for Animals

Stacy Krafczyk combines her passion for animals with her energy healing abilities at All Spirit Healing, where she offers animal communication services, intuitive readings, reiki, after-life communication and coaching.

Understanding Clothing Insulation

Learning about clothing insulation—the different types, the advantages of each, and their sustainability and affect on animals—helps one consider the important factors before making a decision about what clothing to buy.

Letter from Publisher

As we wrap up another year, many of us find ourselves again asking, “Where did this year go?” Myriad articles have tried to explain why we often perceive time—and life—moving by too quickly, especially as we age.

Expecting Moms Need to Relax at Holidays

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

Meditation Soothes Anxiety and Improves Focus

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

Blue Light Raises Cancer Risk

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

Rosemary Lowers the Blues, Aids Sleep and Memory

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

Dark Chocolate Proven Healthier than Ever

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Add your comment: