Aerobics Keep the Brain Young
Exercise Protects the Mind
Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.
Edit ModuleShow Tags
This article appears in the January 2018 issue of Natural Awakenings.
More from Natural Awakenings
Adopting some of the ways of our grandparents and great-grandparents, such as reusing items and conserving resources, can contribute toward habits that are better not only for the planet, but also for our health.
The North Shore Wellness Body, Mind & Spirit Expo unites people from all over the region, making new connections with alternative health practitioners easy, stress-free and fun.
Each of us perceives reality through the filter of a personal self, an “I” that is unique in the world, thanks to the unique experiences we’ve had since birth.
Radio Station FM 102.1 will present the second annual VegOut Health Fest from 11 a.m. to 3 p.m., May 11, at the Miller High Life Theater Rotunda, in downtown Milwaukee.
Join New York Times bestselling author Deepak Chopra as he addresses topics like how to control one’s own reality and manifest dreams at the highest level, all while providing practical ways to experience transformation and healing.
From 9 a.m. to noon on Saturday, April 27, Milwaukee Riverkeeper will proudly host their 24th annual Spring River Cleanup with nearly 4,000 volunteers joining together across the Milwaukee River Basin to get outdoors, pick up trash and help to achieve swimmable, fishable rivers.
Kristine Hansen traveled extensively throughout the state interviewing cheesemakers and learning about how they continue traditions going back several generations.
Throughout the month of April, the Urban Ecology Center will promote sustainability initiatives through Milwaukee Earth Month.
National Federation of the Blind of Wisconsin, a nonprofit serving blind and low-vision people across the state, has received a grant from Anthem Blue Cross and Blue Shield Foundation to create opportunities for individuals to participate in the National Fitness Challenge.
Adorable as new kittens are, they need the right conditions, from bedding to food to scratching surfaces—and a proper introduction to their new home—to thrive.
In a time in which digital devices often rule, kids will happily head outdoors for adventures involving gardens, bugs and birds that spark their interest and creativity.
Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.