Milwaukee Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”


This article appears in the February 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

School of Sound and Healing Names New Co-Education Director

Music therapist and sound teacher Kathryn Rambo was named co-education director for the School of Sound and Healing, at Angel Light.

New Classes Begin in October at Sacred Sound Yoga

Starting the week of October 15, Sacred Sound Yoga will offer several classes that blend the healing power of yoga with sound.

Out of the Darkness Community Walk for Suicide Prevention

The Wisconsin chapter of the American Foundation for Suicide Prevention will hold the annual Milwaukee Out of the Darkness community walk on Sunday, October 14, at Humboldt Park in Milwaukee’s Bay View neighborhood.

Explore Healthy Horizons at the Wellness Body, Mind, & Spirit Expo

Those seeking the latest approaches to natural wellness can explore 40 eclectic exhibits, demonstrations and presentations in holistic and alternative health at the Wellness Body, Mind & Spirit Expo.

Book Launch and Psychic Fair Celebrates Life and Love

Author Susan Lukas will release her new book, Abiding Flame, at a book launch and psychic fair from 11 a.m. to 5 p.m., on Sunday, October 7, at New Berlin Ale House.

Fall Reiki Specials Can Help Facilitate Positive Change

During October and November, Cindy Carlson Reiki and Energy Healing is offering a special $45 one-hour reiki session.

Shorewood Health & Wellness Open Doors Event

Health & Wellness Open Doors takes place from 10 a.m. to 3 p.m. on Saturday, October 13, in the Shorewood Business District along Oakland Avenue and Capitol Drive.

Building Personalized 
Connections After Breast 
Cancer Diagnosis

Since 1999, Milwaukee-based After Breast Cancer Diagnosis has offered comfort and encouragement through a nationwide network of mentors.

Ananda Healing Collective to Celebrate New Name, Mission

Ananda Acupuncture & Healing Center is rebranding as Ananda Healing Collective and will focus on divine feminine healing and collaborative energy within their clinic.

Letter from Publisher

“Game Changers,” one of Natural Awakenings’ themes for October, focuses on the youth of our nation taking the reins to make a difference in social and environmental areas.

Healing Our Kids

An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.

Farewell to a Beloved Pet

Innovative options now exist that honor a pet’s remains in an earth-friendly, biodegradable fashion using alkaline water, seeded pods or a manmade ocean reef.

Add your comment: