Milwaukee Edition

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Jula Store/Shutterstock.com

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.


This article appears in the February 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Life Coach Intertwines Multiple Skill Sets to Help People Achieve Goals

Keridak Silk specializes in helping people resolve issues with love or family relationships, as well as building confidence in all aspects of life.

Facebook Party Introduces the Facilitators of Dragon Egg Academy

All day on Saturday, February 9, people can learn via Facebook about the new Dragon Egg Academy, an online course program covering classes on topics such as divination, intuition, energy work, elementals, dragons and more.

Dare to Be Aware Fair Celebrates 12 Years Promoting Wellness

The 12th annual Dare to Be Aware Fair will be held from 9 a.m. to 5 p.m. on Saturday, April 6 at the Sister Joel Read Conference Center, at Alverno College.

Plastic-Free MKE Raising Awareness of Plastic Pollution

Plastic-Free MKE, a volunteer group dedicated to reducing single-use plastic in the Milwaukee area, holds meetings on the first Monday of each month from 5:30 to 7 p.m. at the Urban Ecology Center’s Riverside Park location.

Wellness Practitioners Present Self-Care Seminar

Emily Yenor, owner of 1212 Bodyworks, along with Kelly Kolodzinski, owner of Renew Holistic Wellness, will be hosting an interactive and engaging seminar about the importance of self-care entitled Love Yourself.

Personal Discovery Awaits at the Body Mind Spirit Expo

Now in its 31st year, Body Mind Spirit Expo has become the largest alternative health and metaphysical expo in the United States.

Letter from Publisher

Ethical financial planning and socially conscious investing is a primary theme of our February issue, presented in our Green Living article, “Investing for Good."

Food for Thought

Dr. Sarah Axtell, naturopathic doctor and owner of Lakeside Natural Medicine, will lead Food for Thought–Nutrition and Brain Workshop, aimed at helping people enhance memory and focus, eliminate brain fog and improve mood, from noon to 2 p.m. on Saturday, March 2 at Tosa Yoga.

Reiki to Facilitate Forgiveness

Reiki is growing in popularity as people are seeking out complementary therapies for their health.

Bug Apocalypse

The number of invertebrates and insects such as moths, butterflies and bees has dropped worldwide by 45 percent in the last 35 years, raising alarm about the global ecosystem.

Fish Revival

Following the removal two years ago of an obsolete dam, shad have returned to New Jersey’s Millstone River for the first time since 1845.

Horse Sense

The wild horse herds on North Carolina’s Outer Banks survived Hurricane Florence by huddling on high ground, hiding in maritime forests, and possibly by swimming.

Add your comment: