Milwaukee Edition

Walking Speed May Predict Dementia

Slow Pace Could Indicate Cognitive Decline

Monkey Business Images/Shutterstock.com

A recent study published in Neurology suggests there is a link between walking speed and the onset of dementia in older adults. Using a stopwatch, tape and an 18-foot-long hallway to measure the walking speed of 175 adults aged 70 to 79, University of Pittsburgh researchers found that in the course of 14 years, those that slowed down by 0.1 second or more per year were 47 percent more likely to develop cognitive decline. The slowing walkers also experienced shrinkage in the right hippocampus, associated with complex learning and memory. The results held true even after realizing that a slowing gait could be due to muscle weakness, knee pain or another disease.

Similarly, a study published in Neurology of 93 adults 70 and older found that slow walkers were nine times more likely to develop non-memory-related mild cognitive decline than moderate-to-fast walkers. Walking speed was monitored using infrared sensors in their homes over a three-year period; participants regularly took memory and thinking tests.


This article appears in the July 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Amare Mental Wellness Products Now Available in Milwaukee

Amare Global, a new company dedicated to creating a holistic mental wellness platform through products that support healthy gut-brain balance, now has a presence in the Milwaukee area.

Unity Center to Host StoweGood Concert

Unity Center in Milwaukee will host a concert by StoweGood, an award-winning duo from Nashville with a mission of “healing the world through music.”

Class for Nurturing Children During Family Transitions

The Center for Well-Being Lake Country welcomes Family Solutions of Wisconsin, which provides families in transition an alternative way to resolve co-parenting challenges. They will offer the class Honoring Your Children Through Family Transitions from 6:30 to 8 p.m. on November 13.

Simply Earth Opens Brick-and-Mortar Store

After four years of being an e-commerce business, Simply Earth, retailer of essential oils and accessories, will host the grand opening of its first physical location at Bayshore Town Center, in Glendale.

Ananda Healing Collective Embodies Collaboration, Community

After searching deeper and discovering how acupuncture enabled her body to heal from emotional childhood traumas, Aubrey Poglajen made the mind-body healing connection and embarked on a quest to heal others.

Wellness Team Grows at Natural Health Services

Jaide Stover, a certified clinical herbalist, yoga therapist and birth doula, is now accepting clients at Natural Health Services, on Milwaukee’s East Side.

Protecting the Immune System with Biological Dentistry

While modern dentistry can mend problems manifesting in the mouth, it doesn’t consider the mouth-body connection, even though there is substantial evidence showing an intimate relationship between dental health and overall health.

Letter from Publisher

Through awareness, education and action, we can all form healthy habits to protect our most vital, life-sustaining resource: water.

Eco-Packaging Progress Report

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Add your comment: