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The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.
To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.
Heeding our inner voice is pivotal in taking steps that enable us to live a life rooted in our deepest, truest self.
What the Italians call la dolce far niente, or the sweetness of doing nothing, is an apt antidote to ‘doing-ness’ that can easily turn obsessive.
Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.
Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.
Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.
In these days of strident voices, people with opposing views are exploring new ways to talk civilly and come to a mutually satisfying “Yes”.
Instead of waiting for inspiration to hit, we can live life in such a way that creative sparks will show up on demand when we need them most.
In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.
Spiritual teacher Marianne Williamson points out that it is our light, not darkness, that most frightens us.
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.
Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.
In these black-versus-white days of civic discord, awe opens us up to fresh views and the value of respectful, harmonious living.
Guiding a child into adulthood involves unending learning, a deep faith in trial and error, and the willingness to be changed in unexpected ways.
Our soul is like a sail, filled by the wind of Spirit; our job is to harness our will to let Spirit take the rudder.
A child, accidentally marooned in a cave, feels her fear morph into wonder—a lesson that nourishes her for life.
By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.
By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.
Sure, hormones help, but it turns out that what most keeps love romantic and alive is simply being kind to our beloved.
By relaxing gently into unfocused vision, we enter into a state of spacious calm that invites us into stillness to serenely observe passing thoughts.