Milwaukee Edition

Pillow Self-Talk

Three Questions to Ponder Before Sleeping

LADYING/Shutterstock.com

Asking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well.

1 What are three things I am grateful for?

It’s possible to live with eyes and heart wide open to the amazing beauty of each day, to receive it as a gift, rather than a guarantee. By looking, we can find gifts even amid uncertainty, struggle, pain or loss. In those times when we find ourselves fighting for gratitude, know that the grace found in thankfulness for even tiny blessings sustains us and builds resilience to walk through the storm and emerge intact.

Reading One Thousand Gifts, by Ann Voskamp, or A Simple Act of Gratitude, by John Kralik, may help inspire us to get started. With practice, expressing gratitude will come easily, like breathing or laughing with children.

2 What are two things I did well today?

Speaking words of life about ourselves, noticing what we do well and where we shine, may meet internal resistance. It seems second nature, especially for women, to see our own struggles or shortcomings, but not our beauty or all the ways we show up to serve others and use our strengths.

Deepening the roots of self-awareness and self-compassion that permit us to accept that we are good enough enables us to step out in calm confidence.

3 What is one thing I would do differently?

Some nights we may find that given the chance, we wouldn’t have done one thing differently that day. More often we can identify something: a word spoken in impatience, spending too much time on the phone, being distracted from what’s important to us, procrastinating out of fear, or even forgetting to properly nourish ourselves. Instead of criticizing, the goal is to notice how we could better live fully aligned to our bigger goals and established values.

Moment by moment, we can choose a growth mindset. We can learn to be as gentle with ourselves, as compassionate and forgiving, as we are with our children or spouse. We become aware that we get to choose who and how we want to be and that tomorrow is a new gift, a brand-new opportunity to more fully be our best self.

Asking and answering these three purposeful questions may take five to 20 minutes. If we’re tempted to rush through it, remember that the resulting clarity and peace is worth the time invested.


Krista O’Reilly Davi-Digui is a holistic nutrition and joyful living educator. She writes at ALifeInProgress.ca, from which this was adapted.


This article appears in the May 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Amare Mental Wellness Products Now Available in Milwaukee

Amare Global, a new company dedicated to creating a holistic mental wellness platform through products that support healthy gut-brain balance, now has a presence in the Milwaukee area.

Unity Center to Host StoweGood Concert

Unity Center in Milwaukee will host a concert by StoweGood, an award-winning duo from Nashville with a mission of “healing the world through music.”

Class for Nurturing Children During Family Transitions

The Center for Well-Being Lake Country welcomes Family Solutions of Wisconsin, which provides families in transition an alternative way to resolve co-parenting challenges. They will offer the class Honoring Your Children Through Family Transitions from 6:30 to 8 p.m. on November 13.

Simply Earth Opens Brick-and-Mortar Store

After four years of being an e-commerce business, Simply Earth, retailer of essential oils and accessories, will host the grand opening of its first physical location at Bayshore Town Center, in Glendale.

Ananda Healing Collective Embodies Collaboration, Community

After searching deeper and discovering how acupuncture enabled her body to heal from emotional childhood traumas, Aubrey Poglajen made the mind-body healing connection and embarked on a quest to heal others.

Wellness Team Grows at Natural Health Services

Jaide Stover, a certified clinical herbalist, yoga therapist and birth doula, is now accepting clients at Natural Health Services, on Milwaukee’s East Side.

Protecting the Immune System with Biological Dentistry

While modern dentistry can mend problems manifesting in the mouth, it doesn’t consider the mouth-body connection, even though there is substantial evidence showing an intimate relationship between dental health and overall health.

Letter from Publisher

Through awareness, education and action, we can all form healthy habits to protect our most vital, life-sustaining resource: water.

Eco-Packaging Progress Report

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Add your comment: