Milwaukee Edition

Pillow Self-Talk

Three Questions to Ponder Before Sleeping

LADYING/Shutterstock.com

Asking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well.

1 What are three things I am grateful for?

It’s possible to live with eyes and heart wide open to the amazing beauty of each day, to receive it as a gift, rather than a guarantee. By looking, we can find gifts even amid uncertainty, struggle, pain or loss. In those times when we find ourselves fighting for gratitude, know that the grace found in thankfulness for even tiny blessings sustains us and builds resilience to walk through the storm and emerge intact.

Reading One Thousand Gifts, by Ann Voskamp, or A Simple Act of Gratitude, by John Kralik, may help inspire us to get started. With practice, expressing gratitude will come easily, like breathing or laughing with children.

2 What are two things I did well today?

Speaking words of life about ourselves, noticing what we do well and where we shine, may meet internal resistance. It seems second nature, especially for women, to see our own struggles or shortcomings, but not our beauty or all the ways we show up to serve others and use our strengths.

Deepening the roots of self-awareness and self-compassion that permit us to accept that we are good enough enables us to step out in calm confidence.

3 What is one thing I would do differently?

Some nights we may find that given the chance, we wouldn’t have done one thing differently that day. More often we can identify something: a word spoken in impatience, spending too much time on the phone, being distracted from what’s important to us, procrastinating out of fear, or even forgetting to properly nourish ourselves. Instead of criticizing, the goal is to notice how we could better live fully aligned to our bigger goals and established values.

Moment by moment, we can choose a growth mindset. We can learn to be as gentle with ourselves, as compassionate and forgiving, as we are with our children or spouse. We become aware that we get to choose who and how we want to be and that tomorrow is a new gift, a brand-new opportunity to more fully be our best self.

Asking and answering these three purposeful questions may take five to 20 minutes. If we’re tempted to rush through it, remember that the resulting clarity and peace is worth the time invested.


Krista O’Reilly Davi-Digui is a holistic nutrition and joyful living educator. She writes at ALifeInProgress.ca, from which this was adapted.


This article appears in the May 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Life Coach Intertwines Multiple Skill Sets to Help People Achieve Goals

Keridak Silk specializes in helping people resolve issues with love or family relationships, as well as building confidence in all aspects of life.

Facebook Party Introduces the Facilitators of Dragon Egg Academy

All day on Saturday, February 9, people can learn via Facebook about the new Dragon Egg Academy, an online course program covering classes on topics such as divination, intuition, energy work, elementals, dragons and more.

Dare to Be Aware Fair Celebrates 12 Years Promoting Wellness

The 12th annual Dare to Be Aware Fair will be held from 9 a.m. to 5 p.m. on Saturday, April 6 at the Sister Joel Read Conference Center, at Alverno College.

Plastic-Free MKE Raising Awareness of Plastic Pollution

Plastic-Free MKE, a volunteer group dedicated to reducing single-use plastic in the Milwaukee area, holds meetings on the first Monday of each month from 5:30 to 7 p.m. at the Urban Ecology Center’s Riverside Park location.

Wellness Practitioners Present Self-Care Seminar

Emily Yenor, owner of 1212 Bodyworks, along with Kelly Kolodzinski, owner of Renew Holistic Wellness, will be hosting an interactive and engaging seminar about the importance of self-care entitled Love Yourself.

Personal Discovery Awaits at the Body Mind Spirit Expo

Now in its 31st year, Body Mind Spirit Expo has become the largest alternative health and metaphysical expo in the United States.

Letter from Publisher

Ethical financial planning and socially conscious investing is a primary theme of our February issue, presented in our Green Living article, “Investing for Good."

Food for Thought

Dr. Sarah Axtell, naturopathic doctor and owner of Lakeside Natural Medicine, will lead Food for Thought–Nutrition and Brain Workshop, aimed at helping people enhance memory and focus, eliminate brain fog and improve mood, from noon to 2 p.m. on Saturday, March 2 at Tosa Yoga.

Reiki to Facilitate Forgiveness

Reiki is growing in popularity as people are seeking out complementary therapies for their health.

Bug Apocalypse

The number of invertebrates and insects such as moths, butterflies and bees has dropped worldwide by 45 percent in the last 35 years, raising alarm about the global ecosystem.

Fish Revival

Following the removal two years ago of an obsolete dam, shad have returned to New Jersey’s Millstone River for the first time since 1845.

Horse Sense

The wild horse herds on North Carolina’s Outer Banks survived Hurricane Florence by huddling on high ground, hiding in maritime forests, and possibly by swimming.

Add your comment: