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Fit Body

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Enjoy Free Yoga at Rise Yoga Studio’s Open House

Enjoy Free Yoga at Rise Yoga Studio’s Open House

Rise Yoga Studio is celebrating one year in Mequon with an open house from 7 a.m. to 2 p.m., September 15.

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Pros	and Cons of Calcium Supplements

Pros and Cons of Calcium Supplements

Though calcium is a necessary vitamin for the body, and can help prevent diseases like osteoporosis, there are pros and cons that must be considered.

Yoga Instructor Empowers People to Live Healthier Lives

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

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Journey Into the World of Acupuncture, Yoga and Ayurveda

Journey Into the World of Acupuncture, Yoga and Ayurveda

Santosha Yoga & Ayurveda co-owners Nikki Estes and Scott Fisher are teaming up with David Fife, head acupuncturist at Lake Country Acupuncture, for Acupuncture, Yoga & Ayurveda, a special, two-day event, from 5:30 to 7:30 p.m., January 18, and 11 a.m. to 1 p.m. January 19.

Rise Yoga Welcomes New Instructor

Rise Yoga Welcomes New Instructor

Rise Yoga Studio, in Mequon, has recently welcomed Maral Almozaffar to their staff of yoga teachers. Almozaffar has completed a 500-hour teacher-training program in Rishikesh, India.

Make a Date with Yoga This Valentine’s Weekend

Make a Date with Yoga This Valentine’s Weekend

Rosie Rain is hosting a special event, Kundalini Yoga for Lovers and Friends, on February 10 from noon to 2 p.m. at Yama Yoga, in the Historic Third Ward.

Annual Cedarburg Garden Walk

Annual Cedarburg Garden Walk

The ninth annual Cedarburg Garden Walk, sponsored by The Cedarburg Woman’s Club, will be held from 10 a.m. to 3 p.m., July 8 and 9.

Sixth Annual Wellness EXPO Lake Country

Sixth Annual Wellness EXPO Lake Country

Wellness EXPO Lake Country, hosted by Abundant Joy Yoga & Wellness, will take place at the Oconomowoc Lakes Plaza from 10 a.m. to 2 p.m., May 6, and feature more than 60 vendors.

Free Spirit School Presents 
Spring Into Wellness

Free Spirit School Presents 
Spring Into Wellness

On March 18, journey into a world of alternative health care with free workshops, health care specialists and practitioner booths at the Spring Into Wellness conference, a fun exploratory event that offers the public alternative options for healthy living.

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Fit Body Features

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Rebooting Libido

Exercise Rekindles Desire

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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