Milwaukee Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Enjoy Free Yoga at Rise Yoga Studio’s Open House

Rise Yoga Studio is celebrating one year in Mequon with an open house from 7 a.m. to 2 p.m., September 15. Yoga teachers will offer free 30-minute classes covering different styles of yoga offered at the studio. There will be food, fun giveaways and discounts on memberships.

The studio provides an accessible ashtanga yoga program, welcoming students of all ages and experience levels. Ashtanga yoga is a classical system of breathing and movement from India. It builds strength, flexibility and focus through a set series of yoga postures and linking movements. The practice integrates breath with movement following a progressive sequence of postures that detoxifies, balances, and strengthens both body and mind. A four-week ashtanga beginners’ workshop starts at 9:30 a.m., September 17.

Rise also offers a daily ashtanga, Mysore-style class, a specialized and highly personalized approach to teaching yoga. Each student learns the sequence of postures individually. The Mysore style of teaching allows students to receive one-on-one instruction in a group setting, learning and progressing at their own pace.

Location: 1220 W Ranchito Ln., Mequon. For more information and a complete list of class offerings and workshops, visit

Edit ModuleShow Tags

More from Natural Awakenings

Rolfing Helps Restore Lost Movement and Flexibility

Rolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.

Upgrading Our 
Nervous System with 
Network Spinal Analysis

Our nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.

Yoga Instructor Empowers People to Live Healthier Lives

Founder of Pure Energy Yoga, Shelley Carpenter, has found that yoga not only relieves pain, but can help bring the mind, body and spirit into harmony.

What is Rolfing?

Rolfing is bodywork–hands-on, manual therapy, that can be relaxing and restorative and has many additional physical and emotional benefits.

CORE/El Centro

This grassroots organization is returning the world to its natural state of health and wholeness—one individual, one family and one community at a time.