Milwaukee Edition

Archive of: Feature and NAPC

Title Issue
Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

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Touching the Earth

Touching the Earth

Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.

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Healthy House

Healthy House

From using defrosting trays to doffing shoes at the door to placing plants in the loo, easy ways abound to make our home healthier for us and easier on our environment.

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Into the Woods

Into the Woods

Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.

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Reclaim Your Magic

Reclaim Your Magic

To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

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Sprouts for Pets

Sprouts for Pets

Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

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Ilona Selke on the Power of Dreaming Big

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

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The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Spice Up Healthy Cooking

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

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Sunshine on Our Shoulders

Sunshine on Our Shoulders

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

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