Milwaukee Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Fitness à la Carte

Fitness à la Carte

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

January 2014
A Passion for Pedaling

A Passion for Pedaling

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

May 2013
CrossFit Workouts

CrossFit Workouts

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

February 2013
Cardio Buzz

Cardio Buzz

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

November 2012
Play the Inner Game

Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

July 2012
Pedaling Pleasure

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

May 2012
Step into Fitness

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

March 2012
Aquatic Fitness Fun

Aquatic Fitness Fun

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

August 2011
Stand Up Paddling

Stand Up Paddling

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

July 2011
Barefootin’

Barefootin’

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

June 2011