Milwaukee Edition

Archive of: Feature and NAPC and Yoga & Pilates

Title Issue
Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

None 
Why Our Body Loves Yoga

Why Our Body Loves Yoga

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

None 
Top Yoga Trends

Top Yoga Trends

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

None 
Gardening Asanas

Gardening Asanas

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

None 
Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

None 
Pilates Unbound

Pilates Unbound

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

None 
Relax and Unwind

Relax and Unwind

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

None 
Buff and Balanced

Buff and Balanced

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

None 
Airplane Yoga

Airplane Yoga

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

None 
Yoga Enters the Medical Mainstream

Yoga Enters the Medical Mainstream

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

None